If there was one thing that I could point out to my younger self, the 16-17 year old self, this is the information I would pass on to her. Sharing some personal insights along with freshly available data. These are […]
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If there was one thing that I could point out to my younger self, the 16-17 year old self, this is the information I would pass on to her. Sharing some personal insights along with freshly available data. These are […]
Photograph ©Vikas Satarkar Never would I had thought that downtime could be massively productive. There is a satisfaction in finishing things off a to do list but more so in not having a to do list at all. Things “feel” […]
Part of me that wanted to experience something “more” had a lot to do with a pace of life that felt too “bouncy”. Seeing a lot happening in front of me but still feeling like nothing much is moving. I […]
You may wonder what is it that’s suddenly made me jump from fitness and wellness to this topic! But understand that fitness reallllly does start with a mother (yep, I do think of my ma when I say it) who […]
Love is a distraction for goal oriented minds because it keeps you in the present as opposed to working, thinking, acting for the future. Romantic love if that’s on your mind. But love is in all those activities, people and […]
Even though it feels awesome to put forth the “takeaways”, “learnings”, “ideas” from experiences, sometimes you still end up with nothing much to talk about at the end of the week. Observations take up all the energy. And you have […]
If you are a pro competitor of any sort, you already know this. But everyone can make use of this spirit, use it to their own advantage in training, getting fit, shaping up and building positive aggression. I said sport […]
Before we get into any specifics, let me share with you my personal experience. Growing up I faced a lot of problems “showcasing” my best self when it was important or to simply share an opinion or to stand up […]
The definition of success is based so much on individual perspective… Lets face it, city life is tough, you work hard in IT or as a medico, 2 major professions looked up to, but it could be any profession at […]
Self control failure during dieting occurs when your brain perceives your current goal to be insufficiently rewarding relative to the required efforts. Thanks for reading! Subscribe for free to receive new posts and support my work. Your attention then shifts […]
