Chicken & Cabbage Stew - D's Dynamic Fitness

Ingredients:

Chicken Breast- 200 grams
Tomato- 2 Large
Spring Onion- 1 Cup
Cabbage- 2 Cups
Masala- Red Chilli Powder, Turmeric Powder, Salt, Everest Meat Masala
Ginger and Lemon- Juice of 1 Lemon

Dice the Tomato, Ginger and squeeze 1/2 lemon, salt and pepper to taste and make a pureé.

Heat the pan, add 1Tbsp Ghee and add in the Pureé. Let it heat for 2mins.

Dice the Chicken Breast when it’s partially frozen, let it down to room temperature, add the Spices, juice of 1/2 Lemon and keep aside.

Add chopped Spring Onion to the Pureé

Add Cabbage to the Tomato Pureé and cover the pan for 5-7Mins till the Cabbage is soft.

Add in the diced and marinated Chicken Breast. It takes only 10-15Mins to cook. Cover the pan with a lid.

Here you can add in a meat stock if you need more fluid for the stew, otherwise the steam from the preparation is sufficient to cook the stew.

You may add more Spring Onion on top if you enjoy the crunch and the spice, otherwise leave it out.

Enjoy while it’s HOT!

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