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Lifestyle

13
Mar
Chicken & Cabbage Stew
March 13, 2024
Lifestyle  ·  Training

Ingredients: Chicken Breast- 200 grams Tomato- 2 Large Spring Onion- 1 Cup Cabbage- 2 Cups Masala- Red Chilli Powder, Turmeric Powder, Salt, Everest Meat Masala Ginger and Lemon- Juice of 1 Lemon Dice the Tomato, Ginger and squeeze 1/2 lemon, […]


13
Mar
Rollin’ For Stress Release
March 13, 2024
Lifestyle  ·  Training

Are you familiar with Foam Rollers? What is the reason to find most athletes even carrying around one while traveling? One thing that I’d like you to ask yourself is- If you were to think about your own body like […]


13
Mar
Flexibility For Daily Life
March 13, 2024
Lifestyle  ·  Training

Muscles LOOK GOOD only when you can MOVE GOOD! Otherwise you won’t enjoy your gains 😉 The ability to move your muscles freely and pain-free is necessary for everyone, no matter your work profile. When should I stretch?… What kind […]




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