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Muscles LOOK GOOD only when you can MOVE GOOD! Otherwise you won’t enjoy your gains 😉
The ability to move your muscles freely and pain-free is necessary for everyone, no matter your work profile.
When should I stretch?…
What kind of stretches should I do?…
Is doing Yoga equal to stretching?…
Should I stretch post cardio?…
To keep the body supple and moving freely, use stretching as a tool, first thing after waking up! That way you start the day by giving your body the signs to start increasing activity, lubricating the joints with synovial fluid, increasing muscle activity and also gradually rising the body’s temperature.
Same applies before you start any physical activity whether it is running/climbing or strength training.
There are different methods to stretch though which shall be used before and after workouts, it is not all the same!
Before-Workout Dynamic Stretches
Post-Workout Static Stretches
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