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Blog Archives

22
Jul
The Truth About Being Fit No One Told You
July 22, 2025

The songs you found utterly boring as a youngster suddenly have so much meaning and depth. The foods that you found boring as a kid are now better than anything else found outside. Thanks for reading! Subscribe for free to […]


14
Jun
Period Cycle Tracking And Navigating Through The Phases As An Adult.
June 14, 2025

If there was one thing that I could point out to my younger self, the 16-17 year old self, this is the information I would pass on to her. Sharing some personal insights along with freshly available data. These are […]


05
Jun
Stack One Good Thing After Another
June 5, 2025

Photograph ©Vikas Satarkar Never would I had thought that downtime could be massively productive. There is a satisfaction in finishing things off a to do list but more so in not having a to do list at all. Things “feel” […]


08
May
The Outdoors Can Improve Exercise Adherence And Health! New Study Finds…
May 8, 2025

Part of me that wanted to experience something “more” had a lot to do with a pace of life that felt too “bouncy”. Seeing a lot happening in front of me but still feeling like nothing much is moving. I […]


28
Apr
The Truth About Most Strong Women
April 28, 2025

You may wonder what is it that’s suddenly made me jump from fitness and wellness to this topic! But understand that fitness reallllly does start with a mother (yep, I do think of my ma when I say it) who […]


17
Apr
No Time To Exercise? Here’s Why It Is Objectively Untrue!
April 17, 2025

Love is a distraction for goal oriented minds because it keeps you in the present as opposed to working, thinking, acting for the future. Romantic love if that’s on your mind. But love is in all those activities, people and […]


30
Mar
Sometimes You Learn Nothing!
March 30, 2025

Even though it feels awesome to put forth the “takeaways”, “learnings”, “ideas” from experiences, sometimes you still end up with nothing much to talk about at the end of the week. Observations take up all the energy. And you have […]


21
Mar
There Is Untapped Strength In Your Guts. New study Finds
March 21, 2025

If you are a pro competitor of any sort, you already know this. But everyone can make use of this spirit, use it to their own advantage in training, getting fit, shaping up and building positive aggression. I said sport […]


14
Mar
Train With Heavy Weights To Optimize Neural Recruitment.
March 14, 2025

Before we get into any specifics, let me share with you my personal experience. Growing up I faced a lot of problems “showcasing” my best self when it was important or to simply share an opinion or to stand up […]


07
Mar
This Is Where I Am Going To Brag.
March 7, 2025

The definition of success is based so much on individual perspective… Lets face it, city life is tough, you work hard in IT or as a medico, 2 major professions looked up to, but it could be any profession at […]


12
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