Self control failure during dieting occurs when your brain perceives your current goal to be insufficiently rewarding relative to the required efforts. Thanks for reading! Subscribe for free to receive new posts and support my work. Your attention then shifts […]
I have nothing against bread consumed occasionally in your diet when you stand as a perfectly healthy individual. But when you realize that this carb, in this example the bread, is just doing the job of a cushion to support […]
Hi! You probably know me as the fitness coach who shares her training life, ideas, occasional YouTube videos and loads of inspiration! So what you will find in these follow up emails are research based methods to optimize your life, […]
Ingredients: Chicken Breast- 200 grams Tomato- 2 Large Spring Onion- 1 Cup Cabbage- 2 Cups Masala- Red Chilli Powder, Turmeric Powder, Salt, Everest Meat Masala Ginger and Lemon- Juice of 1 Lemon Dice the Tomato, Ginger and squeeze 1/2 lemon, […]
Are you familiar with Foam Rollers? What is the reason to find most athletes even carrying around one while traveling? One thing that I’d like you to ask yourself is- If you were to think about your own body like […]
Muscles LOOK GOOD only when you can MOVE GOOD! Otherwise you won’t enjoy your gains 😉 The ability to move your muscles freely and pain-free is necessary for everyone, no matter your work profile. When should I stretch?… What kind […]
